For the past few months with COVID-19 and social distancing happening, we have been adjusting to a “new normal” and many of us are staying home. Taking care of your mind as well as your body is crucial in this period. While you may feel anxious, worried, bored, or lonely while staying at home, it’s important to keep in mind that it’s perfectly human to feel this way and everyone has different ways to cope with the situation. In these trying times and under stressful circumstances, it can be easy to reach for foods for emotional comfort, so why […]